You should take better care of your liver now more than ever. These foods reportedly help cleanse this important digestive organ naturally.

 

1 Walnuts

They are rich in amino acids called “arginine,” which plays an important role in helping your liver in the detoxification of ammonia. Walnuts also contain high amounts of omega-3 fatty acids and glutathione.

 

2 Turmeric

Containing curcumin as its primary active ingredient, turmeric is known as a powerful anti-inflammatory and antioxidant. It also helps in protecting your bile duct, boosting bile flow, thus working as a liver cleanser.

 

3 Green Leafy Vegetables

Eating your veggies can help in protecting your liver, as they neutralize chemicals, metals, and pesticides from the environment and your foods. You should take more spinach, chicory and arugula because they can help in increasing bile flow.

 

4 Grapefruit

It contains high amounts of vitamin C and glutathione that work to help your liver produce this antioxidant naturally. There are so many processes in our body that require glutathione, which leads to a stronger immune system.

 

5 Garlic

This regular spice is loaded with so many powerful benefits for your liver. It has selenium, a mineral that helps boost antioxidant action, which is great for detoxification of liver. The vitamin B6 in garlic works as an anti-inflammatory in your liver.

 

6 Avocado

This fruit is well known as a superfood. Avocados have glutathione, vitamin C and vitamin E. These nutrients work as antioxidants that help in neutralizing harmful free radicals and in protecting liver cells against damage.

 

For more healthful tips, head over to Healthy Food Choices.

 

 

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