Do you love your brain?

If you do, then avoid each and every item on the list below.

You can also make a copy of the list so you will never forget anything on it.

 

1 No Breakfast

This meal is really the most important in the whole day, but when avoided all the time the blood sugar levels get spiked and low and irregular. After a night of sleep and no eating, you need food. Otherwise, the brain gets no nutrients and is easily damaged.

2 No Sleep

No sleeping for long periods of time reduces healthy brain cells. Sleep repairs the whole body from stress and regenerates every cell.

3 Too Much Sugar

Sadly, there is sugar in everything we eat or drink. You will benefit a lot if you reduce it. For starters, you can absorb more nutrients in the absence of sugar and prevent brain issues.

4 Overeating

This makes you gain weight, be obese, damages the stems in the brain, and reduce mental focus.

5 Smoking

This is the worst of all habits here. It has many side effects but for the brain, it causes shrinkage and dementia-related issues like Alzheimer’s.

6 Covered Head During Sleep

It sounds weird but we need as much oxygen as we can get during the night. This limits you to breathe in the whole oxygen. Also you get more carbon dioxide this way!

7 Polluted Air

You can’t wear a mask all the time of course, and there is not much you can do with this. The brain needs a lot of oxygen and this polluted air deprives us of it.

8 Working When Ill

We are all in a rush, speeding, having too much things to do. We all work when we are sick, one thing, or another. But this means the body is begging for rest! Give the body some rest!

9 Rarely Talking

Talking makes the brain work and activates it. Engage in intellectual talks as much as you can and boost the health of the brain.

10 Lack of Good Thoughts and Simulations

To think also engages the brain in healthy work. It opens up new pathways and activities in every segment of the brain. You have to work the brain all the time. Learn, talk, think!

Watch this very educational video from Healthy Food Choices.

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