Health and Fitness

What’s for Breakfast?

August 25, 2017 Diego Estavillo 0

  Foods to “do” and “don’t” eat on an empty stomach.   Do – Eggs Eggs are an excellent choice for a breakfast as they are high in protein and nutrients which boost metabolism and [Read more]

Health and Fitness

Motivational Tattoos and Mental Health

August 9, 2017 Kristin Valle 0

  People have different reasons for getting inked. For some, tattoos serve as pick-me-ups that help them face their everyday challenges. Having something visually appealing and comforting allows one to brave up and move forward at [Read more]