The more you drink water, the more you lose weight.
Here is how and why.
Water is the first and most important step in your weight loss journey.
Always have a bottle with you. Have it wherever you go and drink at it during the day.
Drinking a glass before every meal can reduce appetite. The feeling of fullness will help you eat less, thus consuming fewer calories for improved weight loss.
Drinking before each meal may increase weight loss by 2kg over a 12-week period.
Drinking ice cold helps boost your metabolism because the body has to work harder.
It’s fine to use some flavors, like lemons or limes. Cut them into slices and put them in the bottle.
Other vegetables that can hydrate you more can be added too.
A general rule is to check the toilet after you’ve gone to the bathroom. The darker your urine, the more water you need to drink, especially if weight loss is your goal.
Learn more about how drinking water can help you lose weight in this educational video from Futusion.