You want to boost your focus? You want to improve your memory? Are peanuts really the ultimate brain food?
Check out the list below.
Packed with the good kind of monounsaturated fat that our brains need as well as vitamin K, Folate, vitamin B and C.
High in antioxidants, vitamin C, vitamin K and fiber. Eat every day to protect you brain from stress.
3 Dark Chocolate
Packed with Flavonols which have antioxidants and help improve blood flow to the brain. Pick quality that’s over 70% cacao.
4 Coconut Oil
This a like the highest level of fuel you can give your brain. It’s being used to treat patients with Alzheimer’s.
Keeps your memory sharp, broccoli is high in vitamin K, vitamin C, and Choline.
Carnosic Acid, one of the main ingredients in Rosemary, helps protect the brain from neurodegeneration.
An anti-inflammatory super-spice that also improves your brain’s oxygen intake.
High in antioxidants, beets is one of the most nutritious plants you can eat for your brain.
Celery contains high levels of antioxidants and Polysaccharides that act as natural anti-inflammatories for the brain.
10 Extra Virgin Olive Oil
This is truly a brain food, containing powerful antioxidants known as Polyphenols that can also reduce aging.
Learn more about these foods for the brain beyond peanuts from this very helpful video from Futusion.
Posted by Futusion on Wednesday, 30 August 2017