You want to boost your focus? You want to improve your memory? Are peanuts really the ultimate brain food?

Check out the list below.

 

1 Avocados

Packed with the good kind of monounsaturated fat that our brains need as well as vitamin K, Folate, vitamin B and C.

2 Blueberries

High in antioxidants, vitamin C, vitamin K and fiber. Eat every day to protect you brain from stress.

3 Dark Chocolate

Packed with Flavonols which have antioxidants and help improve blood flow to the brain. Pick quality that’s over 70% cacao.

4 Coconut Oil

This a like the highest level of fuel you can give your brain. It’s being used to treat patients with Alzheimer’s.

5 Broccoli

Keeps your memory sharp, broccoli is high in vitamin K, vitamin C, and Choline.

6 Rosemary

Carnosic Acid, one of the main ingredients in Rosemary, helps protect the brain from neurodegeneration.

7 Turmeric

An anti-inflammatory super-spice that also improves your brain’s oxygen intake.

8 Beets

High in antioxidants, beets is one of the most nutritious plants you can eat for your brain.

9 Celery

Celery contains high levels of antioxidants and Polysaccharides that act as natural anti-inflammatories for the brain.

10 Extra Virgin Olive Oil

This is truly a brain food, containing powerful antioxidants known as Polyphenols that can also reduce aging.

Learn more about these foods for the brain beyond peanuts from this very helpful video from Futusion.

 

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