Make working out fun by getting out of the gym and diving into the pool.
According to In The Know Innovation, this aquatic exercise will change the way you work out.
The Acquapole uses 150 different exercises all designed to use water as resistance training to tone hips, abs, and shoulders.
Anyone can do this exercise, whether you’re young or old, experienced or just an amateur.
What’s more is that exercising in water puts less stress on your joints compared to exercises on land. Acquapole also decreases the risk of heart disease.
Would you agree this is the better work out?
AcquaPole shows working out doesn’t have to be boring or happen in a gym 💪
Posted by In The Know Innovation on Wednesday, 8 August 2018