Do you eat kamote?

Maybe it’s about time you do.

According to Time, kamote or sweet potato is good for you.

It is low in calories and carbohydrates than the average potato.

It is also high in vitamin A, an antioxidant that boosts immunity and helps maintain healthy skin and vision.

It is also a good source of fiber. One sweet potato has about four grams of plant-based fiber to help maintain healthy weight and lowers the risk of chronic diseases like Type 2 diabetes.

If reading this has encouraged you to eat kamote, better read further.

When buying sweet potatoes, choose the one with a vivid hue.

Sweet potato comes in orange, yellow and purple. Researchers say the deeper the color of a sweet potato is, the higher is the nutritional content.

Are Sweet Potatoes Good for You?

Are sweet potatoes healthy? Here's what experts say http://mag.time.com/41ozG3C

Posted by TIME on Friday, February 1, 2019

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