Why do we need to increase our fluid intake? The answer is simple but tricky. It is simple in a way that you are 60% water, but tricky because some drinks do not necessarily contribute to your daily intake. Some sugary beverages can even inhibit your body from absorbing sufficient fluid. On average, an adult […]
Author: Christian Sy
Pass. Set. Spike. These three actions called “touches” describe Volleyball’s core concept as a sport. But what’s interesting about it is how this three-hit limit originated in the Philippines back in 1916. It all started in 1910, when the Physical Director of Young Men’s Christian Association (YMCA), Elwood Brown, visited the Philippines. During the early […]
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SOMETHING ABOUT BAGUIO
I always see Baguio as a place of new beginnings. For some, Baguio is the first thing that crosses their minds whenever the summer sunshine becomes scorching. Others are reminded by Baguio as the go-to place when the chorus to a Whitney Houston hit starts asking, “Where do broken hearts go?” But behind the familiar […]