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Food, Health & Fitness

TOP 5 FILIPINO STEWS RANKED BY TASTE ATLAS

Taste Atlas has released the ranking for the best Filipino stews. As expected, Adobo has taken the top spot as the best Pinoy stew, with Kare-Kare, Menudo, Pinakbet, and Kaldereta trailing behind the closest to a national dish we could ever have, as described by Taste Atlas. For these top-tier Pinoy dishes, we are giving you […]

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Food, Health & Fitness

WILL YOU TAKE YOUR MASK OFF?

You may now walk outdoors without a mask! The announcement of the voluntary wearing of face masks in outdoor settings provided the public’s adherence to minimum health protocols drew mixed reactions—and for good reasons. With the vaccination rate of the country at a little over 66%, many Filipinos have moved past vaccines. For them, boosters […]

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Food, Health & Fitness Hobbies & Advocacies

PROTECTING CHILDREN’S LIVES THROUGH VACCINES

When the five-month-old son of Marissa Santos had recovered from measles, more commonly known as “tigdas,” Santos thought that that would be her son’s last encounter with the measles virus. Six years later, Santos’ son started to show symptoms of a rare and serious complication caused by measles—subacute sclerosing panencephalitis or SSPE. Santos says she […]

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Food, Health & Fitness

LIGHTYEARS AHEAD: TO PUBLIC HEALTH AND BEYOMD!: THE 9TH ANNUAL MD TALK OF UP HS+PM SOC

Heroes need not be galaxies away to be legendary. Sometimes, they are in white coats with their stethoscopes saving lives one diagnosis at a time.  The journey of paving a career in medicine takes guts. May it be doing hours’ worth of rounds along the hospital halls or providing health service to the most far-flung […]

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Food, Health & Fitness

IT’S CALLED ADULTING. NOW WHAT?

Do you still remember that time you were handed your first ever payslip? Did some imaginary confetti pop in the background with a band marching to the congratulatory beat of the drum—carrying the banner that says, “KUDOS! YOU ARE ADULTING!”? That was how it was for me. My first ever payslip was the token I […]

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Food, Health & Fitness

REMEMBERING YOUR PURPOSE AND GOING BEYOND RESILIENCY

One may argue that not everything needs to have a purpose. It’s true, to some extent. We do random things for the sake of doing them. But the stress, pain, and efforts, no matter how big or small, what are they all for, then? In the countless times we fall, remembering our purpose will help […]

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Food, Health & Fitness Hobbies & Advocacies

YOU CAN’T EDIT A BLANK PAGE

FEAR. How would you know if you wouldn’t? As you walk closer to the coast, you look into the vastness of the ocean and ask, “What if it’s too cold?” The feel on your feet changes with every step you take. From dry, powdery sand, you notice your feet start to sink into a wet, […]

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Food, Health & Fitness

LET’S TALK ABOUT WHAT’S ON YOUR PLATE

What’s usually on your plate, lately? A balanced diet is proven to be key to achieving better well-being. It doesn’t only help us grow and stay strong physically; it also takes care of our mental well-being—Mens sana in corpore, as they say, or a sound mind in a sound body. When our body receives quality and […]

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Food, Health & Fitness

AFTER-HOURS BOGCHI NOOKS

Ever experienced jolting out of bed in the middle of the night with a grumbling tummy? Does it ever make you wonder why of all times during the day, your sudden craving to eat comes rushing after-hours? Or how about those days you have to work until the wee hours but all you can think […]

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Food, Health & Fitness

A REMINDER THAT WE ARE NOT YET OUT OF THE PANDEMIC

The past few months have been better for many of us. We held our first election during the time of the pandemic. People came out of their houses to show support for their candidates. Some even have gone the extra mile by visiting every house where they can talk to voters in a personal way. […]