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Food, Health & Fitness

HUMAN CONNECTION AND WELLNESS

If you’ve played the sims before, you’d know that one of the bars you need to fill in is the social bar. All my life I pegged it at us just being innately social beings that needs connection and never questioned it. Socialization is natural – not just for humans but for many, if not […]

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Arts & Culture Food, Health & Fitness

WHO WE ARE AS FOOD?

If the food we eat is what we are, then who are we? Filipino cuisine has been around for centuries. It went through several changes of the seasons and colonial influence. These are evident in every food we serve on the table today. But when it comes down to it, what does our food really […]

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Food, Health & Fitness

SAAN GALING ‘YON: BUBBLE MILK TEA

Let’s talk about one of my favorites: Milk tea! This is usually my go-to when I’m stressed or when I want something that’s equally refreshing and filling. My usual flavor favorites are either Taro or Brown Sugar. Both go really well with pearls or tapioca, but I sometimes pair it with egg pudding. Bubble milk […]

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Food, Health & Fitness

DOWNS OF THE HUSTLE

Living in the city, and having been raised here, a lot of how I view myself and my value is based on what I can do and what I can offer. There’s huge pressure on being able to prove myself worthy and back that up with achievements and visible proofs of success. We’re pressured to […]

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Business & Economy Food, Health & Fitness Services Offered

VACCINATED? CHECK OUT THESE BENEFITS FROM INGAT ANGAT

Remember when everyone in the world was at the edge of the seat waiting for vaccines? Remember that time when we were confined in our homes and are unable to go to places or dine in our favorite restaurants and coffee places? Those days will soon be over, and you will be the most significant […]

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Food, Health & Fitness

NIKE LAUNCHES ‘NIKE APP’ IN SOUTHEAST ASIA

Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA&I) with the launch of the Nike App — the company’s fastest growing platform — providing members with personalized access to the best of Nike. The free Nike App launches today in Singapore, Thailand, Philippines, Malaysia, India and Taiwan. “A key focus with developing […]

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Food, Health & Fitness

MOVE IT AND BURN IT

We have been moving for as long as we can remember. To move is one of the things that make us human, movement, a physical and visual reminder that we exist — that we are alive. Movement also keeps the body healthy and ensures its capacity to function, not just physically. The body also plays […]

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Food, Health & Fitness

GONZAGA SISTERS DRINK WATER FOR HEALTH, BEAUTY

A lot of money is spent on cosmetics, facelifts and other so-called beauty solutions to achieve young skin and a smooth, glowing complexion. The same goes for fitness products, supplements, gym fees and equipment to possess a fit, healthy and ageless body. But did you know that the simple, often costless solution to all those […]

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Food, Health & Fitness

CAN YOU TAKE THE HEAT?

One of the ways to balance out a meal is by adding a little spice and heat. Eating spicy food has its benefits. This is mostly because of a compound called capsaicin. Capsaicin can help alleviate pain by preventing pain signals from reaching the brain. This is also why eating too much spice is dangerous. […]

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Food, Health & Fitness Science & Technology

SOCIAL MEDIA: GOING VIRAL AND GOING GONE

If you can’t take the heat, get out of the kitchen. Facebook, Twitter, Instagram, Youtube, etc. It would be hard to find someone who has not heard, in this internet era, at least one of these social media platforms. When traditional reading, viewing, and listening pivoted to digital platforms, our screen time also increased. It […]