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Did you know that having oats every day can help decrease your total cholesterol level? There are very few grains that are more nutritious than oats. Oats are gluten-free and a good source of vital nutrients. You can use oats to make oatmeal, granola bars, or cookies. Oats are even used as substitutes for wheat […]
Our face is the most exposed part of our body to different kinds of elements: dust, sunlight, sweat, and other things that can affect the skin. Being exposed to pollution and extreme heat can irritate the skin and can cause dryness, itchiness, among others. This is why it’s important to develop healthy habits and routines […]