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Living in the city, and having been raised here, a lot of how I view myself and my value is based on what I can do and what I can offer. There’s huge pressure on being able to prove myself worthy and back that up with achievements and visible proofs of success. We’re pressured to […]
Remember when everyone in the world was at the edge of the seat waiting for vaccines? Remember that time when we were confined in our homes and are unable to go to places or dine in our favorite restaurants and coffee places? Those days will soon be over, and you will be the most significant […]
Nike continues to accelerate its digital transformation in Southeast Asia and India (SEA&I) with the launch of the Nike App — the company’s fastest growing platform — providing members with personalized access to the best of Nike. The free Nike App launches today in Singapore, Thailand, Philippines, Malaysia, India and Taiwan. “A key focus with developing […]
We have been moving for as long as we can remember. To move is one of the things that make us human, movement, a physical and visual reminder that we exist — that we are alive. Movement also keeps the body healthy and ensures its capacity to function, not just physically. The body also plays […]
A lot of money is spent on cosmetics, facelifts and other so-called beauty solutions to achieve young skin and a smooth, glowing complexion. The same goes for fitness products, supplements, gym fees and equipment to possess a fit, healthy and ageless body. But did you know that the simple, often costless solution to all those […]
One of the ways to balance out a meal is by adding a little spice and heat. Eating spicy food has its benefits. This is mostly because of a compound called capsaicin. Capsaicin can help alleviate pain by preventing pain signals from reaching the brain. This is also why eating too much spice is dangerous. […]
If you can’t take the heat, get out of the kitchen. Facebook, Twitter, Instagram, Youtube, etc. It would be hard to find someone who has not heard, in this internet era, at least one of these social media platforms. When traditional reading, viewing, and listening pivoted to digital platforms, our screen time also increased. It […]
Palawan is known for its majestic sceneries. From the UNESCO World Heritage Puerto-Princesa Subterranean River National Park, up to the Crocodiles in Palawan Wildlife Rescue and Conservation Centre, the place just never stops to impress. As a true-blue Palaweño, one thing that I always look forward to whenever I visit my humble hometown is Chao […]
When I’m feeling down or under the weather, I like to look for warm things. Warm things bring me comfort. Some say this is because the cold is 20 times deadlier than heat which makes our brain prefer the warm temperatures to cold weather. Some say that warmth just feels more pleasant. Like a hug, […]
10 pm. All tucked in bed. You forgot to check whether your phone is on silent. You grab your phone. Alarm set to ringer, done! Then you remember a video you said you would watch. It’s just a few minutes, “it wouldn’t hurt,” you said. You tapped on Facebook. Eyes glued on your phone. Then […]